Catabolism and anabolism

In the world of the musculature, the cult of the body, the bodybuilding and fitness there are two words that are the key and that mark major differences between a good size or muscle volume and a body with loss or lack of a good muscle toning: muscle catabolism and anabolism.
This post will try to put in order the differences that exist between these two concepts of the creation or anabolism and catabolism or loss of musculature in the body of what we can do exercises with free weights, with the end of that let's be clear about what favors one or another concept.

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At first glance can we feel that the anabolism and catabolism are two muscular processes completely opposite, and although in some ways, it is as well, both processes work in a coordinated way strictly and a harmonic mode, and constitute a single unit that is very difficult, if not impossible, to separate.
Muscle anabolism
in a simple way we can say that the muscle anabolism is the part of the body's metabolism that is responsible for the creation of muscle tissue from simple elements from food, for which requires a specific amount of energy.
We are focusing explicitly on the subject and muscle in a way what we are interested in when we train in the gym is often the muscle growth as well that we should try to encourage the muscle anabolism as much as possible by nourishing our body well.
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muscle catabolism
by the contrary if we want to define the catabolism of muscle a simple way we could say that it is the nightmare of every bodybuilder or person that wants to focus on the muscle growth because it is the reverse process to the anabolism and occurs when lack energy and break down the muscle tissue to supply nutrients to the blood.
It is something as well as return to the body these simple elements that we gave you in your day on the basis of the food eaten and that thanks to the anabolism created muscle tissue.
Catabolism vs anabolism
There are a number of points or situations that we must take into account for the anabolism that is a correct way thus precluding a muscular catabolism, deprives us of achieving our cherished goal. These mainly are:
Power: is the key to everything, as always. Couple avoid catabolism and anabolism promoting there is to eat enough to not have low energy in the body. In addition to get avoid the loss of muscle, you should avoid the feeling of hunger.
Sleep: when we slept we regenerate, we recover and grow desired effect when injected muscularly so it is important a sleeping 7 hours a day to promote muscle anabolism. While it is often said that in these hours you can reach catabolised something because one is fasting, the metabolism is slower and this is quite complicated if you can alleviate taking protein assimilation slow before bedtime.
Intensity: a-intensity training is going to cause the muscle development but has to be done with the glycogen stores filled with to prevent catabolised if are you max out the reservations.
Fasting, fasting is the lack of food prolonged, and ends with the fat reserves for energy, so if you are holding will destroy all of the muscle tissues, so there is no need for fasts or definition.
Cardio: with aerobic exercise we work the resistance and burn fat, but the pass of 40 minutes duration are usually exhausted the reserves of energy. Cardio does not favor the gain of muscle and from the two hours approximately occurs muscle catabolism. So controls the amount of cardio you are doing.