About the Heart

The heart is the pump that moves us, the main muscle of the human body. Athletes are very aware of the importance of this body, but there are data quite curious that many of us sure that we didn't know:
Our heart beats an average of 70 beats per minute, i.e. 100,000 times a day and 35 million times a year. Each time you do this pumped 70 milliliters of santre, this means that the heart pumps 5 liters of blood every minute, is what is known as cardiac output. Look at a 5 liter bottle of water and think that you heart the emptied every minute, a job not inconsiderable.
When you listen to your favorite song the blood vessels can reach to increase its diameter in 26 %, which shows that the music is good for the heart and if we listen while doing sports is a extra oxygen.
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Did you know that experts advise not to lose more than a kilo a week in diets of thinning? Exceed this figure could affect our heart already that the lose weight are almost always is also losing muscle mass, which indirectly affects the heart muscle and makes it more vulnerable.
If we could put in a row all the arteries, veins and capillaries of our cardiovascular system we would obtain a thread more than 96,000 kilometers, the equivalent of twice the circumference of the earth. You thought you could have both within it?
Infections of the gums increase 50% the risk of a heart attack, that is why they are so linked the dental health and cardiovascular, don't think that going to the dentist is to pull the money, it is rather a life insurance.

These data are only an example of what an incredible is that small biological pump that we have within us and that depends on our life. Of course, physical activity is one of the best friends of the heart and does not do more to improve these figures.