Vitamin D

Many people have heard about Vitamin D and its relationship to bone health. In today's information age, it is common knowledge that vitamin D plays a very important role in the body's use of calcium and phosphorous. Thanks to Vitamin D and calcium, strong bones can develop and also healthy teeth. However, in addition to helping build strong muscles and bodies, Vitamin D has many other vital functions.

Vitamin D is part of a group of vitamins known as fat soluble. These vitamins also include Vitamin A, E and K, which are all essential to maintain good health. 

Recent studies suggest that vitamin D has several important roles in the body in addition to the ones that were known of.

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The human body consists of about 30 thousand genes. Recent studies has shown that vitamin can influence about 3 thousand of these genes. The reason why is that vitamin D is not just a vitamin. It is actually a steroid hormone that is acquired from sun exposure and diet. This hormone can serve multiple gene-regulatory functions in the body. 

For instance, Vitamin D can regulate the body's ability to fight infections. It can regulate a gene that can produce over 200 anti microbial peptides.

Furthermore, recent studies have shown that the active form of vitamin D can regulate cell growth and have shown that it can protect against some cances, including Breast, prostate, colon, and skin cancer.

Indeed, taking vitamin D may have incredible benefits that we may not be aware at this moment. Thus, it is important to keep getting enough vitamin D.